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Quick Wins, Big Impact

Tiny tweaks, massive results

This isn't therapy. This isn't meditation. This isn't "just breathe and think positive."

This is an operational protocol you deploy in the moment when your thinking brain goes offline and your survival brain takes over.

Deploy it in 60 seconds. Regain control in real-time.

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Built for Busy People

No fluff. Just value.

✓ Read it in one sitting or reference as needed

✓ Printable tools you can laminate and keep accessible

✓ Real-world examples, not abstract theory

✓ Action-ready content you implement immediately

This is for you if:

You're tired of being angry and irritated all the time

You know your reactions are disproportionate but can't stop them

You're done disturbing your own peace over things you can't control

You're ready to stop meandering and start mastering your moments

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Tools You Can Use

Action-ready content

Every tool in this manual is designed for real-time deployment:

Emergency Protocol One-Pager – When you're too activated to remember details

Activation Checklist – Identify the 6 physical markers of dysregulation

Language Shift Table – Reframe from "triggered" to "activated"

Word Awareness Tracker – Identify which words "capture" you

30-Day Calendar – Track your progress week by week

Print it. Save it to your phone. Reference it in the moment.

💬 WHAT PEOPLE ARE SAYING

From the 5M+ View Video:

  • I found out my anger had to do with my parents splitting up when I was 4. Took me 30 years to find out why.

  • We were not allowed to express our feelings as kids. So damaging. This is exactly what I needed.

  • So angry and stressed that I hurt myself at work. This is helping me understand what's actually happenin

  • My wife cheated and left me with a mortgage, 2 kids and debt. I'm allowed to be angry—but this showed me how to be angry without destroying myself.

  • Been angry since a kid. Anger was the only saving I've ever had. This is the first framework that actually makes sense.

💬 WHAT PEOPLE ARE SAYING

From The S.O.U.R.C.E. Protocol

The Source Protocol is a valuable resource for anyone working on relationships of any kind. It offers practical, usable tools that are often missing from traditional relationship advice. Instead of focusing on changing others, the protocol shifts the focus inward — which is both enlightening and empowering.

This self-focused approach creates real hope for lasting change. The 30-day outline provides clear, actionable behavioral shifts that I can begin implementing immediately. It has helped me reclaim my personal power while still extending grace to others who may not yet have the same awareness or capacity.

Jason’s 30-day integration calendar thoughtfully organizes each skill and sets realistic weekly goals, making the process feel manageable and supportive. This structure truly sets you up for success." -Beth J.

FAQs

  • What format is the eBook available in?

    • Instant PDF download. Works on any device (phone, tablet, computer). Print it or save it digitally—your choice.

  • Who is this eBook for?

    • Anyone tired of being angry all the time. Parents wanting to break generational patterns. People in high-pressure jobs. Anyone who knows they're overreacting but can't stop themselves. If you're reading this, it's for you.

  • How long is it?

    • 55 pages of actionable content. You can read it in one sitting or use it as a reference manual.

  • Do I need any special tools or apps?

    • No. Just the PDF and your commitment to the 30-day integration plan. Printer optional.

  • Is there a refund policy?

    • Absolutely. If you’re not satisfied within 7 days, just reach out and we’ll make it right.

  • Which payment methods can I use?

    • We accept all major credit cards. See checkout for additional methods.

  • What if I'm ready to take the next step now?

    • The PDF includes next steps: 1:1 Coaching (6-week program by application), Course Bundle ($197), and free resources (podcast, social media, newsletter).

  • How quickly will I get access?

    • Immediately after purchase. Check your email for the download link.

WHAT HAPPENS NEXT

Step 1: Complete your order above

Step 2: Check your email for instant download link

Step 3: Print the Emergency Protocol One-Page

Step 4: Start your 30-day integration

Step 5: Deploy S.O.U.R.C.E. the next time you're activated

FINAL REMINDER

You've spent enough years being angry without knowing why.

You're done living the same day over and over with the same arguments.

You're ready to stop being a casualty of your moments.

The S.O.U.R.C.E. Protocol is your complete tactical system.

You're not broken. You you're dysregulated. And now you have tools.

By Jason Smith (@JBIRDFIT) | Host of The Blueprint Podcast | Founder of Relational Intelligence Coaching